Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,544.5 mg |
| Potassium | 350.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.8 g |
| Protein | 6.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 8.5 % |
| Copper | 5.6 % |
| Folate | 11.6 % |
| Iron | 12.0 % |
| Magnesium | 6.4 % |
| Manganese | 30.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean salsa / salad
View the full Black bean salsa / salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean salsa / salad
78 calories of Black Beans, canned, (0.39 cup)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Cloves, ground, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.22 serving)
2 calories of Lime Juice, (0.03 cup)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Cilantro, raw, (0.56 tbsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Black bean salsa / salad
78 calories of Black Beans, canned, (0.39 cup)
64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
5 calories of Cloves, ground, (0.22 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.22 serving)
2 calories of Lime Juice, (0.03 cup)
2 calories of Pepper, black, (0.11 tbsp)
0 calories of Jalapeno Peppers, (0.11 pepper)
0 calories of Cilantro, raw, (0.56 tbsp)
0 calories of Salt, (0.17 tbsp)