Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,174.3 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 9.5 g |
| Protein | 17.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 2.2 % |
| Folate | 8.3 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 3.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Wrap
View the full Chicken Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Wrap
180 calories of Mannny's Tortilla Shell, (1 serving)
70 calories of western family flakes of chicken, (1 serving)
60 calories of No name thousand islands light, (2 tbsp)
15 calories of sugar peas, (0.33 cup)
12 calories of Fresh Express Shreds, (75.67 gram(s))
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of Chicken Salad Wrap
180 calories of Mannny's Tortilla Shell, (1 serving)
70 calories of western family flakes of chicken, (1 serving)
60 calories of No name thousand islands light, (2 tbsp)
15 calories of sugar peas, (0.33 cup)
12 calories of Fresh Express Shreds, (75.67 gram(s))
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Celery, raw, (0.33 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)