Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 296.4 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 14.5 g |
| Sugars | 2.1 g |
| Protein | 14.7 g |
| Vitamin A | 83.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 2.4 % |
| Iron | 17.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Split Pea Soup
View the full Quick Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Split Pea Soup
140 calories of Great Value Green Split Peas 1/4 cup Dried, (1.56 serving)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of 365 Organic Everyday Value Chicken Broth Low Sodium 1 cup, (0.50 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawry's Seasoned Salt, (0.50 serving)
Calories per serving of Quick Split Pea Soup
140 calories of Great Value Green Split Peas 1/4 cup Dried, (1.56 serving)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of 365 Organic Everyday Value Chicken Broth Low Sodium 1 cup, (0.50 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Garlic powder, (0.06 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Lawry's Seasoned Salt, (0.50 serving)
Nutrition & Calorie Comments