Quick Split Pea Soup

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 0.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 296.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 14.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Quick Split Pea Soup calories by ingredient
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Number of Servings: 8


    1 lb green split peas, dried
    4 cups low sodium chicken stock
    4 cups water
    1/2 medium onion, chopped
    20 baby carrots, slice
    1 tsp seasoning salt
    1/2 tsp black pepper
    1/2 tsp garlic salt
    1 tbs parsley, dried


In a medium pot add all the ingredients.
Bring to a boil.
Reduce heat and partially cover.
Allow to cook 30 to 45 minutes or until peas are tender.
Makes 8 servings each about 1 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCOLMAN.

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Member Ratings For This Recipe

  • I also found this soup to be very good but, it takes about 1 hour and thirty minutes ( approx) for peas to be cooked. - 1/29/13

    Was this review helpful?   yes  No
  • Ive never cooked split peas before so I followed the bag and your recipe. 45min is not enough to make the peas tender, next time I know to start earlier lol. Thanks for shareing. - 8/27/12

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  • I made this in my crockpot. I used veg broth to make it vegan.

    Thanks for the recipe. :)
    - 2/9/09

    Was this review helpful?   yes  No
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