Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.0
Total Fat 10.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.6 g
Cholesterol 37.5 mg
Sodium 278.4 mg
Potassium 379.5 mg
Total Carbohydrate 35.2 g
Dietary Fiber 6.1 g
Sugars 0.4 g
Protein 13.6 g
Vitamin A 11.4 %
Vitamin B-12 5.0 %
Vitamin B-6 11.5 %
Vitamin C 14.4 %
Vitamin D 4.2 %
Vitamin E 2.4 %
Calcium 20.0 %
Copper 13.2 %
Folate 25.7 %
Iron 16.0 %
Magnesium 7.5 %
Manganese 16.8 %
Niacin 24.7 %
Pantothenic Acid 6.7 %
Phosphorus 14.8 %
Riboflavin 22.6 %
Selenium 17.1 %
Thiamin 40.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Lasagna w/ sausage

View the full Tofu Lasagna w/ sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Lasagna w/ sausage

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

21 calories of Crushed Tomatoes, (66.67 grams)

9 calories of Tofu, firm, (0.04 block)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (0.83 large)

1 calories of Garlic, (0.25 cloves)

0 calories of Zucchini, baby, (0.17 medium)


No nutrition or calorie comments found.