Tofu Lasagna w/ sausage
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 267.0
- Total Fat: 10.6 g
- Cholesterol: 37.5 mg
- Sodium: 278.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 6.1 g
- Protein: 13.6 g
View full nutritional breakdown of Tofu Lasagna w/ sausage calories by ingredient
Number of Servings: 12
Ingredients
-
28oz Large can chrushed tomatos
Large onion
3c garlic
10 lg mushrooms
Italian seasoning
Basil
.5 block firm tofu drained
4 oz mozzarella cheese shredded
1 egg
2 links Italian Sausage
2 to 3 zucchini about 2 cups diced
1 lb box whole wheat lasagna noodles
Directions
cook diced onion till translucent add 2 c garlic crushed tomatos and mushrooms. and 3 cups water , 1table Italian seasoning 1 table basil simmer for 20 to 30 min.
Mix tofu, cheese and egg. I use a fork to make sure the tofu is mashed good, Add remaining 1 c garlic crushed set aside
Cook sausage till done in large skillet chopping it good with wood spoon (I don't like big chunks)
add zucchini cook will just tender.
Spray a large ( 13x9) baking pan with oil spray. Ladle on scoop sauce into pan. Lay down noodles (dry, just give then some room to expand)
layer zucchini mix and cheese a scoop or so of sauce then noodles. The sauce will be thin but this allows the noodles to soak up enough to cook.
Cover with tin foil tightly and back for 1 hour when the noodles are done it is ready
Number of Servings: 12
Recipe submitted by SparkPeople user WANNABUNNY.
Mix tofu, cheese and egg. I use a fork to make sure the tofu is mashed good, Add remaining 1 c garlic crushed set aside
Cook sausage till done in large skillet chopping it good with wood spoon (I don't like big chunks)
add zucchini cook will just tender.
Spray a large ( 13x9) baking pan with oil spray. Ladle on scoop sauce into pan. Lay down noodles (dry, just give then some room to expand)
layer zucchini mix and cheese a scoop or so of sauce then noodles. The sauce will be thin but this allows the noodles to soak up enough to cook.
Cover with tin foil tightly and back for 1 hour when the noodles are done it is ready
Number of Servings: 12
Recipe submitted by SparkPeople user WANNABUNNY.