Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 409.5 mg |
| Potassium | 586.2 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 31.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.8 % |
| Copper | 1.7 % |
| Folate | 44.3 % |
| Iron | 18.8 % |
| Magnesium | 4.1 % |
| Manganese | 4.4 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 26.7 % |
| Selenium | 6.5 % |
| Thiamin | 47.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick seafood pasta
View the full quick seafood pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick seafood pasta
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
50 calories of Smart Balance Butter Blend Stick, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of quick seafood pasta
210 calories of Barilla Plus Rotini (2 oz, 56 grams), (2 oz)
100 calories of Gorton's Grilled Garlic Butter Fish Fillet, (1 serving)
50 calories of Smart Balance Butter Blend Stick, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
18 calories of Flour, white, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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