quick seafood pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427.9
- Total Fat: 10.8 g
- Cholesterol: 70.0 mg
- Sodium: 409.5 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 4.4 g
- Protein: 31.9 g
View full nutritional breakdown of quick seafood pasta calories by ingredient
Number of Servings: 4
Ingredients
-
2 T smart balance butter
1/2 cup onion, chopped
3 cloves garlic, minced
cajun seasoning, to taste
4 servings gorton's fish fillets, minced (or 12 oz canned tuna/salmon)
2.5 tbsp flour
2 cups fat-free milk
parmesean cheese
Directions
cook pasta according to directions
cook onion & garlic in melted butter in hot skillet until tender
add seasoning & fish
mix flour and milk
add flour/milk mixture slowly to fish mixture
add pasta to sauce
top with fresh parm cheese
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.
cook onion & garlic in melted butter in hot skillet until tender
add seasoning & fish
mix flour and milk
add flour/milk mixture slowly to fish mixture
add pasta to sauce
top with fresh parm cheese
Number of Servings: 4
Recipe submitted by SparkPeople user SLHOWIE.