Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 106.2 mg |
| Sodium | 198.0 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 7.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 9.2 % |
| Copper | 6.5 % |
| Folate | 14.4 % |
| Iron | 8.2 % |
| Magnesium | 7.1 % |
| Manganese | 15.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.3 % |
| Selenium | 13.6 % |
| Thiamin | 6.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed bean Muffins ( Gluten Free)
View the full Poppy Seed bean Muffins ( Gluten Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed bean Muffins ( Gluten Free)
52 calories of Beans, great northern, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Calories per serving of Poppy Seed bean Muffins ( Gluten Free)
52 calories of Beans, great northern, (0.25 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
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