Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 6.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 106.2 mg
Sodium 198.0 mg
Potassium 211.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.2 g
Sugars 4.7 g
Protein 7.0 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 4.5 %
Vitamin C 1.0 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 9.2 %
Copper 6.5 %
Folate 14.4 %
Iron 8.2 %
Magnesium 7.1 %
Manganese 15.5 %
Niacin 1.7 %
Pantothenic Acid 4.3 %
Phosphorus 14.0 %
Riboflavin 9.3 %
Selenium 13.6 %
Thiamin 6.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed bean Muffins ( Gluten Free)

View the full Poppy Seed bean Muffins ( Gluten Free) Recipe & Instructions
Submitted by: RHALES199
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed bean Muffins ( Gluten Free)

52 calories of Beans, great northern, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Poppy seed, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.