Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 8.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 46.0 mg
Potassium 179.6 mg
Total Carbohydrate 25.8 g
Dietary Fiber 6.5 g
Sugars 15.3 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 8.3 %
Vitamin B-6 8.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 12.5 %
Folate 8.5 %
Iron 13.2 %
Magnesium 13.1 %
Manganese 39.1 %
Niacin 8.9 %
Pantothenic Acid 1.4 %
Phosphorus 8.7 %
Riboflavin 9.8 %
Selenium 2.9 %
Thiamin 9.4 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haystacks

View the full Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haystacks

137 calories of Semisweet chocolate, (0.17 cup chips (6 oz package))

20 calories of Fiber One Cereal, original, (0.17 cup (1 serving))


Nutrition & Calorie Comments  

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