Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 142.0 mg |
| Sodium | 572.3 mg |
| Potassium | 64.7 mg |
| Total Carbohydrate | 78.1 g |
| Dietary Fiber | 16.7 g |
| Sugars | 36.7 g |
| Protein | 15.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 10.3 % |
| Calcium | 10.6 % |
| Copper | 1.8 % |
| Folate | 4.4 % |
| Iron | 8.2 % |
| Magnesium | 2.3 % |
| Manganese | 23.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 10.2 % |
| Selenium | 14.4 % |
| Thiamin | 2.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat French Toast with Lite Syrup
View the full Wheat French Toast with Lite Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat French Toast with Lite Syrup
200 calories of Fiber One Wheat Bread (1 slice), (2 serving)
119 calories of Olive Oil, (1 tbsp)
100 calories of Aunt Jemima Butter Lite Syrup, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Wheat French Toast with Lite Syrup
200 calories of Fiber One Wheat Bread (1 slice), (2 serving)
119 calories of Olive Oil, (1 tbsp)
100 calories of Aunt Jemima Butter Lite Syrup, (0.25 cup)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)