Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 521.8
Total Fat 21.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.5 g
Cholesterol 142.0 mg
Sodium 572.3 mg
Potassium 64.7 mg
Total Carbohydrate 78.1 g
Dietary Fiber 16.7 g
Sugars 36.7 g
Protein 15.9 g
Vitamin A 6.1 %
Vitamin B-12 5.4 %
Vitamin B-6 2.8 %
Vitamin C 1.4 %
Vitamin D 4.2 %
Vitamin E 10.3 %
Calcium 10.6 %
Copper 1.8 %
Folate 4.4 %
Iron 8.2 %
Magnesium 2.3 %
Manganese 23.2 %
Niacin 0.5 %
Pantothenic Acid 4.1 %
Phosphorus 6.4 %
Riboflavin 10.2 %
Selenium 14.4 %
Thiamin 2.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat French Toast with Lite Syrup

View the full Wheat French Toast with Lite Syrup Recipe & Instructions
Submitted by: EMM1116

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat French Toast with Lite Syrup

200 calories of Fiber One Wheat Bread (1 slice), (2 serving)

119 calories of Olive Oil, (1 tbsp)

100 calories of Aunt Jemima Butter Lite Syrup, (0.25 cup)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

12 calories of Vanilla Extract, (1 tsp)

12 calories of Nutmeg, ground, (1 tsp)

6 calories of Cinnamon, ground, (1 tsp)


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