Wheat French Toast with Lite Syrup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.8
  • Total Fat: 21.6 g
  • Cholesterol: 142.0 mg
  • Sodium: 572.3 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 16.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Wheat French Toast with Lite Syrup calories by ingredient
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Yummy Sunday Morning Treat Yummy Sunday Morning Treat
Number of Servings: 1


    2 slices wheat bread
    1 jumbo egg
    1/2 cup milk (calories only include 1/5 cup as the dredging does not soak up all milk)
    1 tsp. cinnamon
    1 tsp. nutmeg
    1 tsp. vanilla
    1 tbsp. olive oil


mix milk and egg in shallow bowl
add spices and vanilla

heat skillet with olive oil

dredge bread in egg mixture and add to skillet
flip every few minutes until golden brown and bouncy in the middle

serve with maple syrup

Number of Servings: 1

Recipe submitted by SparkPeople user EMM1116.

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