Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 7.8 mg
Sodium 609.5 mg
Potassium 1,072.6 mg
Total Carbohydrate 50.3 g
Dietary Fiber 17.4 g
Sugars 2.9 g
Protein 23.2 g
Vitamin A 67.6 %
Vitamin B-12 1.9 %
Vitamin B-6 2.8 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 27.6 %
Copper 1.6 %
Folate 12.0 %
Iron 30.3 %
Magnesium 2.1 %
Manganese 1.5 %
Niacin 10.3 %
Pantothenic Acid 0.6 %
Phosphorus 8.2 %
Riboflavin 9.3 %
Selenium 4.6 %
Thiamin 13.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta and beans and escarole barbxyz5

View the full pasta and beans and escarole barbxyz5 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta and beans and escarole barbxyz5

116 calories of great northern beans dry organic barbxyz5, (0.17 cup)

70 calories of gimme lean, (2.33 oz)

60 calories of Whole Wheat Penne (dry), (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

25 calories of escarole, (5 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Parsley, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.17 tsp)


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