Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.4
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 323.6 mg
Potassium 189.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 5.7 g
Sugars 6.7 g
Protein 6.2 g
Vitamin A 49.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 2.7 %
Folate 3.8 %
Iron 13.1 %
Magnesium 3.0 %
Manganese 6.6 %
Niacin 1.9 %
Pantothenic Acid 1.2 %
Phosphorus 2.7 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Crock Pot Vegetable Soup

View the full Vegetarian Crock Pot Vegetable Soup Recipe & Instructions
Submitted by: JULIAAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Crock Pot Vegetable Soup

60 calories of Westbrae Organic Kidney Beans, (0.30 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

6 calories of Onions, raw, (0.10 large)

4 calories of Zucchini, (0.15 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 clove)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Red Gold Crushed Tomatoes, (1.30 serving)


Nutrition & Calorie Comments  

Just tried my first bowl of soup. Very tasty, low in calories and jam-packed with healthy ingredients. I loved it! Submitted by:
HVJOHNSON

(10/13/10)
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