Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 20.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 62.0 mg
Sodium 275.7 mg
Potassium 473.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 6.3 g
Sugars 2.8 g
Protein 17.8 g
Vitamin A 50.3 %
Vitamin B-12 32.2 %
Vitamin B-6 13.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 8.7 %
Folate 23.7 %
Iron 15.4 %
Magnesium 13.3 %
Manganese 15.7 %
Niacin 20.8 %
Pantothenic Acid 6.9 %
Phosphorus 19.1 %
Riboflavin 10.6 %
Selenium 14.5 %
Thiamin 10.8 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Helper

View the full Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Helper

226 calories of Ground beef, (2.57 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Onions, raw, (0.14 small)


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