Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 39.8 mg |
| Sodium | 752.2 mg |
| Potassium | 402.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.9 g |
| Protein | 15.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 1.4 % |
| Folate | 4.8 % |
| Iron | 8.0 % |
| Magnesium | 3.8 % |
| Manganese | 3.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.4 % |
| Selenium | 0.6 % |
| Thiamin | 3.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mandi's Tot Casserole (Corrected NI)
View the full Mandi's Tot Casserole (Corrected NI) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mandi's Tot Casserole (Corrected NI)
170 calories of Ore Ida Tater Tots, (1 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
44 calories of Yellow Sweet Corn, Frozen, (45.35 grams)
35 calories of Campbell's Cream of Mushroom - Healthy Request, (0.50 serving)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Calories per serving of Mandi's Tot Casserole (Corrected NI)
170 calories of Ore Ida Tater Tots, (1 serving)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
44 calories of Yellow Sweet Corn, Frozen, (45.35 grams)
35 calories of Campbell's Cream of Mushroom - Healthy Request, (0.50 serving)
22 calories of Kraft 2% Shredded Cheddar Cheese, (0.07 cup)
3 calories of Westpac French Cut Green Beans, frozen, (0.10 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
Nutrition & Calorie Comments