Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 422.6 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.7 g |
| Protein | 5.3 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 3.0 % |
| Folate | 15.3 % |
| Iron | 28.8 % |
| Magnesium | 3.2 % |
| Manganese | 12.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 15.0 % |
| Selenium | 0.7 % |
| Thiamin | 21.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Trail Mix
View the full Easy Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Trail Mix
88 calories of Kroger Tiny Pretzel Twists, (0.80 oz)
65 calories of M & M's Peanut, (0.45 oz)
32 calories of Wheat Chex Cereal, (0.15 cup (1 serving))
30 calories of Raisins, (0.06 cup, packed)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Rice Chex Cereal, (0.15 cup (1 serving))
Calories per serving of Easy Trail Mix
88 calories of Kroger Tiny Pretzel Twists, (0.80 oz)
65 calories of M & M's Peanut, (0.45 oz)
32 calories of Wheat Chex Cereal, (0.15 cup (1 serving))
30 calories of Raisins, (0.06 cup, packed)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
14 calories of Rice Chex Cereal, (0.15 cup (1 serving))
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