Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 124.1
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 18.9 mg
Sodium 253.4 mg
Potassium 397.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 6.6 g
Vitamin A 27.8 %
Vitamin B-12 9.8 %
Vitamin B-6 9.7 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.1 %
Copper 6.7 %
Folate 9.8 %
Iron 9.1 %
Magnesium 7.3 %
Manganese 10.9 %
Niacin 11.5 %
Pantothenic Acid 3.9 %
Phosphorus 8.0 %
Riboflavin 7.6 %
Selenium 8.3 %
Thiamin 7.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Beef Veggie Soup

View the full Ground Beef Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef Veggie Soup

67 calories of Ground beef, lean, (0.89 oz)

9 calories of Tomato juice, with salt added, (0.22 cup)

8 calories of Green Beans (snap), (0.22 cup)

7 calories of Stewed Tomatoes, (0.11 cup)

7 calories of Olive Oil, (0.06 tbsp)

7 calories of Barley, pearled, raw, (0.01 cup)

5 calories of Yellow Sweet Corn, Canned, (0.04 cup)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Cabbage, fresh, (0.01 head, large (about 7" dia))

3 calories of Carrots, raw, (0.11 medium)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Okra, (0.01 cup slices)

0 calories of Water, tap, (0.22 cup (8 fl oz))


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