Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 373.1 mg |
| Potassium | 647.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 11.6 g |
| Protein | 11.9 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 14.4 % |
| Vitamin E | 0.4 % |
| Calcium | 36.6 % |
| Copper | 6.0 % |
| Folate | 4.8 % |
| Iron | 3.3 % |
| Magnesium | 5.6 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 16.5 % |
| Selenium | 0.7 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato-Zucchini-Onion-Cheese Bake
View the full Potato-Zucchini-Onion-Cheese Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato-Zucchini-Onion-Cheese Bake
60 calories of Milk, Carnation evaporated skim, (0.30 cup)
56 calories of Cheese American, Reduced Fat, Land O' Lakes Brand, (0.80 oz)
42 calories of Red Potato, (60 grams)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 tsp)
Calories per serving of Potato-Zucchini-Onion-Cheese Bake
60 calories of Milk, Carnation evaporated skim, (0.30 cup)
56 calories of Cheese American, Reduced Fat, Land O' Lakes Brand, (0.80 oz)
42 calories of Red Potato, (60 grams)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.20 tsp)