Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 5.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 10.9 mg
Sodium 740.8 mg
Potassium 346.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 6.7 g
Sugars 2.7 g
Protein 12.2 g
Vitamin A 15.7 %
Vitamin B-12 3.0 %
Vitamin B-6 6.7 %
Vitamin C 16.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.9 %
Copper 1.8 %
Folate 1.4 %
Iron 18.7 %
Magnesium 2.2 %
Manganese 4.2 %
Niacin 4.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.7 %
Riboflavin 3.6 %
Selenium 5.8 %
Thiamin 11.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannellini beans with Tomatoes & Ham

View the full Cannellini beans with Tomatoes & Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini beans with Tomatoes & Ham

79 calories of Bush's Cannellini Beans (White Kidney), (0.44 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

22 calories of Diced Tomatoes in Juice, (0.44 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Sage, ground, (0.25 tsp)


Nutrition & Calorie Comments  

Very tasty! (be warned, if you accidentally use diced tomatoes with green chiles, it will be very spicy) If you can afford the calories, this would be awesome on top of or with cornbread.