Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 20.1 mg |
| Sodium | 118.2 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.1 g |
| Protein | 3.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.3 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 3.2 % |
| Magnesium | 4.8 % |
| Manganese | 6.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucumber salad
View the full cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucumber salad
60 calories of Bel Gioioso Mascarpone Cheese, (1 tbsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of cucumber salad
60 calories of Bel Gioioso Mascarpone Cheese, (1 tbsp)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)