Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 7.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 18.2 mg
Sodium 514.3 mg
Potassium 134.1 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 5.8 g
Vitamin A 5.5 %
Vitamin B-12 6.2 %
Vitamin B-6 4.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.9 %
Copper 2.4 %
Folate 6.4 %
Iron 4.7 %
Magnesium 4.1 %
Manganese 7.5 %
Niacin 6.9 %
Pantothenic Acid 3.6 %
Phosphorus 11.7 %
Riboflavin 7.2 %
Selenium 9.4 %
Thiamin 5.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mexican Corn Risotto

View the full Quick Mexican Corn Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexican Corn Risotto

55 calories of Monterey Cheese, (0.13 cup, shredded)

31 calories of White Rice, medium grain, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Half and Half Cream, (0.06 cup)

9 calories of Swanson Chicken Broth 99% Fat Free, (102.75 grams)

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

1 calories of Garlic, (0.25 tsp)

0 calories of Cumin seed, (0.06 tsp)


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