Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 47.5 mg |
| Sodium | 385.0 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.7 g |
| Protein | 19.3 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 292.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 2.0 % |
| Copper | 4.1 % |
| Folate | 7.7 % |
| Iron | 13.2 % |
| Magnesium | 7.1 % |
| Manganese | 12.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 9.5 % |
| Selenium | 1.2 % |
| Thiamin | 7.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuesday night Pepper
View the full Tuesday night Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuesday night Pepper
70 calories of Jimmy Dean Reduced Fat Pork Sausage 2oz cooked, (0.50 serving)
70 calories of Laura's Leen Beef 4% fat, (2 oz)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Minute Brown Rice, (0.06 cup)
16 calories of Whole Kernel Golden Corn, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Old Bay Seasoning, (0.25 tsp)
Calories per serving of Tuesday night Pepper
70 calories of Jimmy Dean Reduced Fat Pork Sausage 2oz cooked, (0.50 serving)
70 calories of Laura's Leen Beef 4% fat, (2 oz)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
18 calories of Minute Brown Rice, (0.06 cup)
16 calories of Whole Kernel Golden Corn, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
0 calories of Old Bay Seasoning, (0.25 tsp)