Tuesday night Pepper
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.6
- Total Fat: 8.6 g
- Cholesterol: 47.5 mg
- Sodium: 385.0 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.6 g
- Protein: 19.3 g
View full nutritional breakdown of Tuesday night Pepper calories by ingredient
Introduction
one stuffed pepper for me! one stuffed pepper for me!Number of Servings: 1
Ingredients
-
* Minute Brown Rice, 1tbsp
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp
Directions
* Minute Brown Rice, 1tbsp
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp
cook ingredients : rice, onion, garlic and diced tbsp. pepper
add old bay
cook meat mix with veggie rice combo
stuff whole pepper
bake
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp
cook ingredients : rice, onion, garlic and diced tbsp. pepper
add old bay
cook meat mix with veggie rice combo
stuff whole pepper
bake
Number of Servings: 1
Recipe submitted by SparkPeople user JDGONZALES.