Tuesday night Pepper

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 8.6 g
  • Cholesterol: 47.5 mg
  • Sodium: 385.0 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Tuesday night Pepper calories by ingredient
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Introduction

one stuffed pepper for me! one stuffed pepper for me!
Number of Servings: 1

Ingredients

    * Minute Brown Rice, 1tbsp
    * Whole Kernel Golden Corn,2 tbsp
    * Jimmy Dean Reduced Fat Pork Sausage 1 ounce
    * Onions, raw, .25 cup, diced
    * Peppers, sweet, red, raw, sliced, 1 whole pepper
    * Garlic, 1 clove minced
    * *Laura's Leen Beef 4% fat, 2 oz
    * Old Bay Seasoning, 0.25 tsp

Directions

* Minute Brown Rice, 1tbsp
* Whole Kernel Golden Corn,2 tbsp
* Jimmy Dean Reduced Fat Pork Sausage 1 ounce
* Onions, raw, .25 cup, diced
* Peppers, sweet, red, raw, sliced, 1 whole pepper
* Garlic, 1 clove minced
* *Laura's Leen Beef 4% fat, 2 oz
* Old Bay Seasoning, 0.25 tsp



cook ingredients : rice, onion, garlic and diced tbsp. pepper
add old bay
cook meat mix with veggie rice combo
stuff whole pepper
bake

Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.

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