Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 470.7 mg |
| Potassium | 690.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 6.8 g |
| Protein | 8.6 g |
| Vitamin A | 304.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 8.0 % |
| Copper | 14.6 % |
| Folate | 36.2 % |
| Iron | 15.2 % |
| Magnesium | 16.6 % |
| Manganese | 36.8 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.2 % |
| Riboflavin | 9.8 % |
| Selenium | 8.9 % |
| Thiamin | 15.7 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie noodle salad
View the full veggie noodle salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie noodle salad
66 calories of Broadbeans (fava beans), fresh, (0.13 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
40 calories of Olive Oil, (1 1tsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
2 calories of Parsley, (6 sprigs)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of veggie noodle salad
66 calories of Broadbeans (fava beans), fresh, (0.13 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
40 calories of Olive Oil, (1 1tsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)
2 calories of Parsley, (6 sprigs)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)