Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 218.4
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 470.7 mg
Potassium 690.5 mg
Total Carbohydrate 35.4 g
Dietary Fiber 10.0 g
Sugars 6.8 g
Protein 8.6 g
Vitamin A 304.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.7 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 8.0 %
Copper 14.6 %
Folate 36.2 %
Iron 15.2 %
Magnesium 16.6 %
Manganese 36.8 %
Niacin 10.8 %
Pantothenic Acid 6.6 %
Phosphorus 16.2 %
Riboflavin 9.8 %
Selenium 8.9 %
Thiamin 15.7 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie noodle salad

View the full veggie noodle salad Recipe & Instructions
Submitted by: AWLASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie noodle salad

66 calories of Broadbeans (fava beans), fresh, (0.13 cup)

50 calories of Carrots, raw, (1 cup, strips or slices)

40 calories of Olive Oil, (1 1tsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

29 calories of Spaghetti, cooked without added salt (pasta), (0.13 cup)

2 calories of Parsley, (6 sprigs)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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