Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.9
Total Fat 9.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 20.9 mg
Sodium 983.6 mg
Potassium 310.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 3.3 g
Sugars 6.5 g
Protein 16.8 g
Vitamin A 72.6 %
Vitamin B-12 3.2 %
Vitamin B-6 6.6 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 12.8 %
Copper 1.8 %
Folate 2.7 %
Iron 11.5 %
Magnesium 3.4 %
Manganese 8.9 %
Niacin 10.1 %
Pantothenic Acid 2.5 %
Phosphorus 18.8 %
Riboflavin 5.5 %
Selenium 12.4 %
Thiamin 1.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Upside Down Inside Out Chicken Pot Pie

View the full Upside Down Inside Out Chicken Pot Pie Recipe & Instructions
Submitted by: ALTATUDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Upside Down Inside Out Chicken Pot Pie

180 calories of Pillsbury Reduced Fat Golden Wheat Buscuits, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)

27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)

15 calories of Mixed Vegetables, canned, (0.19 cup)


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