Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,111.6 mg |
| Potassium | 134.4 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.7 g |
| Protein | 14.6 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 1.6 % |
| Folate | 2.4 % |
| Iron | 11.7 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.2 % |
| Selenium | 5.6 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soft-Shell Tacos
View the full Chicken Soft-Shell Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soft-Shell Tacos
120 calories of Cruz® Fajita Size Flour Tortillas, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
38 calories of Our Family Ripe Pitted Black Olives - Jumbo, (4.50 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Ortega Taco Seasoning Mix, (1 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken Soft-Shell Tacos
120 calories of Cruz® Fajita Size Flour Tortillas, (1 serving)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
38 calories of Our Family Ripe Pitted Black Olives - Jumbo, (4.50 serving)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
20 calories of Sour Cream, reduced fat, (1 tbsp)
20 calories of Ortega Taco Seasoning Mix, (1 tbsp)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments