Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 80.4 mg |
| Sodium | 910.3 mg |
| Potassium | 387.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.7 g |
| Protein | 32.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 19.6 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 27.5 % |
| Copper | 7.7 % |
| Folate | 27.6 % |
| Iron | 25.8 % |
| Magnesium | 8.4 % |
| Manganese | 4.6 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.9 % |
| Riboflavin | 31.2 % |
| Selenium | 15.6 % |
| Thiamin | 31.5 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. any meat any veggie casserole
View the full L.R. any meat any veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. any meat any veggie casserole
113 calories of barilla plus spaghetti, (1.08 oz)
105 calories of Cheddar Cheese, (0.23 cup, shredded)
79 calories of Venison, (0.62 serving ( 3 oz ))
46 calories of Great value fat free cream of chicken soup, (0.29 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Green Giant Cut Green Beans, can, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
Calories per serving of L.R. any meat any veggie casserole
113 calories of barilla plus spaghetti, (1.08 oz)
105 calories of Cheddar Cheese, (0.23 cup, shredded)
79 calories of Venison, (0.62 serving ( 3 oz ))
46 calories of Great value fat free cream of chicken soup, (0.29 cup)
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
12 calories of Green Giant Cut Green Beans, can, (0.30 cup)
9 calories of Onions, raw, (0.15 cup, chopped)
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