Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 12.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 30.4 mg
Sodium 327.3 mg
Potassium 494.0 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.9 g
Sugars 3.5 g
Protein 13.0 g
Vitamin A 11.5 %
Vitamin B-12 6.3 %
Vitamin B-6 10.2 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 22.9 %
Copper 13.1 %
Folate 20.9 %
Iron 14.8 %
Magnesium 17.7 %
Manganese 19.7 %
Niacin 8.1 %
Pantothenic Acid 4.3 %
Phosphorus 28.0 %
Riboflavin 11.7 %
Selenium 10.2 %
Thiamin 13.3 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLACK BEAN-TORTILLA CASSEROLE

View the full BLACK BEAN-TORTILLA CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLACK BEAN-TORTILLA CASSEROLE

72 calories of Monterey Cheese, (0.17 cup, shredded)

57 calories of Beans, black, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

47 calories of Sour Cream, (18.89 grams)

19 calories of Ground beef, lean, (0.25 oz)

17 calories of Stewed Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.17 medium whole (2-3/5" dia))

3 calories of Black Olives, (0.50 jumbo)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Sauce, Pace Picante Sauce, (0.25 serving)


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