Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 65.0 mg |
| Sodium | 957.1 mg |
| Potassium | 574.7 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 10.8 g |
| Sugars | 6.0 g |
| Protein | 39.0 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.8 % |
| Copper | 6.2 % |
| Folate | 14.0 % |
| Iron | 4.6 % |
| Magnesium | 4.8 % |
| Manganese | 16.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 7.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Habanero Tuna Sandwich
View the full Spicy Habanero Tuna Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Habanero Tuna Sandwich
220 calories of Thomas' 100% Whole Wheat Mini Bagels, (2 serving)
100 calories of Bumblebee Chunk Light Tuna in Water, (5 oz)
50 calories of Smart Balance Omega Plus Light Mayo, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Dole Freshly Picked Celery, 2 med. stalks, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash Salt-Free Garlic & Herb, (1 serving)
0 calories of Melinda's Original Habanero Pepper Sauce, (1 serving)
Calories per serving of Spicy Habanero Tuna Sandwich
220 calories of Thomas' 100% Whole Wheat Mini Bagels, (2 serving)
100 calories of Bumblebee Chunk Light Tuna in Water, (5 oz)
50 calories of Smart Balance Omega Plus Light Mayo, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Dole Freshly Picked Celery, 2 med. stalks, (1 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
0 calories of Pepper, black, (1 dash)
0 calories of Mrs. Dash Salt-Free Garlic & Herb, (1 serving)
0 calories of Melinda's Original Habanero Pepper Sauce, (1 serving)
Nutrition & Calorie Comments