Spicy Habanero Tuna Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 442.4
- Total Fat: 8.5 g
- Cholesterol: 65.0 mg
- Sodium: 957.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 10.8 g
- Protein: 39.0 g
View full nutritional breakdown of Spicy Habanero Tuna Sandwich calories by ingredient
Introduction
One of my favorite lunches: Low in fat, high in protein & fiber. One of my favorite lunches: Low in fat, high in protein & fiber.Number of Servings: 1
Ingredients
-
1- 5oz. can Bumblebee Chunk Light Tuna in water, drained
2 stalks of celery, coarsely chopped
1/2 medium tomato, chopped
1/2 cup yellow onion, chopped
1 Tbsp. Smart Balance Omega Plus Light Mayo
1/4 tsp. Mrs. Dash Garlic & Herb seasoning
3 tsp. Melinda's Original Habanero Pepper Sauce (this is my favorite but any hot sauce will do)
1 dash Freshly ground pepper
4 leafs Romaine Lettuce
2 Thomas' 100% Whole What Mini Bagels
Directions
1. Chop celery, tomato & onion. Place in shallow bowl.
2. Add Tuna, Mayo, Mrs. Dash, Hot Sauce and Pepper. Combine all the ingredients.
3. Place lettuce on each bagel and add tuna spread.
If you're watching carbs, you can omit the bagels and eat the Spicy Tuna as a salad if you'd like :) Just add more Romaine lettuce.
Calories 222.4
Total Fat 6.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 65.0 mg
Sodium 597.1 mg
Potassium 574.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 29.0 g
Number of Servings: 1
Recipe submitted by SparkPeople user MAKE*YOURSELF.
2. Add Tuna, Mayo, Mrs. Dash, Hot Sauce and Pepper. Combine all the ingredients.
3. Place lettuce on each bagel and add tuna spread.
If you're watching carbs, you can omit the bagels and eat the Spicy Tuna as a salad if you'd like :) Just add more Romaine lettuce.
Calories 222.4
Total Fat 6.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 65.0 mg
Sodium 597.1 mg
Potassium 574.7 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 0.0 g
Protein 29.0 g
Number of Servings: 1
Recipe submitted by SparkPeople user MAKE*YOURSELF.
