Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 86.6
Total Fat 1.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 12.8 mg
Sodium 224.1 mg
Potassium 256.3 mg
Total Carbohydrate 11.9 g
Dietary Fiber 2.8 g
Sugars 3.6 g
Protein 7.1 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 39.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.5 %
Copper 2.3 %
Folate 5.8 %
Iron 5.0 %
Magnesium 4.1 %
Manganese 7.1 %
Niacin 3.5 %
Pantothenic Acid 2.1 %
Phosphorus 3.6 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 5.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Spicy Beef & Vegetable

View the full Soup - Spicy Beef & Vegetable Recipe & Instructions
Submitted by: SPWITHSPIRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Spicy Beef & Vegetable

32 calories of 93% Lean Ground Beef, (0.79 oz)

15 calories of Sweet Corn, Fresh, (0.11 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

11 calories of V8 Vegetable Juice, Spicy Hot, (1.79 oz)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.09 cup)

4 calories of Cabbage, fresh, (17.89 grams)

2 calories of Carrots, raw, (5.95 grams)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.32 tsp)

1 calories of Garlic, (0.32 cloves)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (0.32 cup (8 fl oz))


Nutrition & Calorie Comments  

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