Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 29.8 mg |
| Sodium | 576.1 mg |
| Potassium | 55.8 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 11.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.5 % |
| Calcium | 20.4 % |
| Copper | 0.4 % |
| Folate | 1.3 % |
| Iron | 9.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.6 % |
| Thiamin | 0.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Pumpernickel Rye n Cheddar
View the full Toasted Pumpernickel Rye n Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Pumpernickel Rye n Cheddar
140 calories of Bread, Pumpernickel Rye, (2 serving)
114 calories of Cheddar Cheese, (1 oz)
Calories per serving of Toasted Pumpernickel Rye n Cheddar
140 calories of Bread, Pumpernickel Rye, (2 serving)
114 calories of Cheddar Cheese, (1 oz)