Toasted Pumpernickel Rye n Cheddar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 10.4 g
  • Cholesterol: 29.8 mg
  • Sodium: 576.1 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Toasted Pumpernickel Rye n Cheddar calories by ingredient
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Healthy "grilled" cheese samich Healthy "grilled" cheese samich
Number of Servings: 1


    2 Slices Pumpernickel Rye
    1 oz Cheddar


Place cheese between bread slices, pop in toaster oven until cheese melts

Number of Servings: 1

Recipe submitted by SparkPeople user JLMIRWIN.

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