Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 56.9 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 17.2 g |
| Protein | 4.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 61.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 3.6 % |
| Calcium | 20.9 % |
| Copper | 1.2 % |
| Folate | 4.8 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in the WORKS smoothie
View the full the WORKS smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of the WORKS smoothie
28 calories of Minute Maid Orange Juice low pulp, (2 oz)
26 calories of Sunnyside Probiotic Plus Yogurt FatFree Vanilla, (0.33 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Dole Pineapple Slices (in juice), (0.33 serving)
13 calories of Sunnyside Farms Nonfat Milk, (1.33 oz)
11 calories of Frozen Mango (raleys brand), (0.08 cup)
6 calories of Frozen Strawberries (raleys brand), (0.08 cup)
Calories per serving of the WORKS smoothie
28 calories of Minute Maid Orange Juice low pulp, (2 oz)
26 calories of Sunnyside Probiotic Plus Yogurt FatFree Vanilla, (0.33 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Dole Pineapple Slices (in juice), (0.33 serving)
13 calories of Sunnyside Farms Nonfat Milk, (1.33 oz)
11 calories of Frozen Mango (raleys brand), (0.08 cup)
6 calories of Frozen Strawberries (raleys brand), (0.08 cup)