Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 506.4 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 11.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.5 % |
| Copper | 2.2 % |
| Folate | 2.0 % |
| Iron | 6.9 % |
| Magnesium | 3.2 % |
| Manganese | 14.5 % |
| Niacin | 27.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 14.9 % |
| Selenium | 8.5 % |
| Thiamin | 32.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Tuna Salad
View the full Vegan Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Tuna Salad
90 calories of Cedar Lake VEGE-TUNA Vegan - 6 servings per roll, (1 serving)
45 calories of Follow Your Heart Original VEGENAISE, (0.50 tbsp)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
6 calories of Pickle Relish, (0.33 tbsp)
Calories per serving of Vegan Tuna Salad
90 calories of Cedar Lake VEGE-TUNA Vegan - 6 servings per roll, (1 serving)
45 calories of Follow Your Heart Original VEGENAISE, (0.50 tbsp)
39 calories of Bread, whole wheat (including toast) prepared from recipe, (0.33 slice)
6 calories of Pickle Relish, (0.33 tbsp)