Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 232.0 mg |
| Sodium | 793.3 mg |
| Potassium | 1,424.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.9 g |
| Protein | 46.0 g |
| Vitamin A | 193.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.9 % |
| Vitamin C | 406.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 49.5 % |
| Copper | 13.6 % |
| Folate | 65.3 % |
| Iron | 126.0 % |
| Magnesium | 26.2 % |
| Manganese | 55.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 19.3 % |
| Riboflavin | 17.6 % |
| Selenium | 11.7 % |
| Thiamin | 20.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ivone's Seafood Chop Suey
View the full Ivone's Seafood Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ivone's Seafood Chop Suey
173 calories of Seafood Mix, (8 oz)
50 calories of Cabbage, fresh, (200 grams)
38 calories of Onions, raw, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
26 calories of Cabbage, chinese (pak-choi), raw, (200 grams)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Coriander leaf, dried, (2 tsp)
Calories per serving of Ivone's Seafood Chop Suey
173 calories of Seafood Mix, (8 oz)
50 calories of Cabbage, fresh, (200 grams)
38 calories of Onions, raw, (100 grams)
28 calories of Green Peppers (bell peppers), (100 grams)
26 calories of Cabbage, chinese (pak-choi), raw, (200 grams)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Coriander leaf, dried, (2 tsp)