Ivone's Seafood Chop Suey
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 334.0
- Total Fat: 4.8 g
- Cholesterol: 232.0 mg
- Sodium: 793.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.7 g
- Protein: 46.0 g
View full nutritional breakdown of Ivone's Seafood Chop Suey calories by ingredient
Introduction
One of my Favorite... One of my Favorite...Number of Servings: 1
Ingredients
-
200 gr Cabbage
200 gr Chinese Cabbage
100 gr Green Peppers
100 gr Onions
8 oz Seafood Mix
2 tsp Yellow Mustard
2 tsp Coriander leaf, dried
1 clove Garlic
1 tsp Oregano, ground
Salt to taste
Directions
1. Bring seafood to boil, drain.
2. Chop cabbages, green peppers and onions.
3. In a non stick pan, sauté the coriander, garlic and oregano.
4. Add the seafood, cook for a few seconds and add the other ingredients.
Makes a a big serving, doesn't need anything else.
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE0677.
2. Chop cabbages, green peppers and onions.
3. In a non stick pan, sauté the coriander, garlic and oregano.
4. Add the seafood, cook for a few seconds and add the other ingredients.
Makes a a big serving, doesn't need anything else.
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE0677.