Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 341.1
Total Fat 20.8 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 68.5 mg
Sodium 466.0 mg
Potassium 363.6 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.6 g
Sugars 3.2 g
Protein 19.9 g
Vitamin A 14.5 %
Vitamin B-12 28.9 %
Vitamin B-6 13.8 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 26.0 %
Copper 7.3 %
Folate 11.4 %
Iron 11.5 %
Magnesium 7.3 %
Manganese 7.6 %
Niacin 15.5 %
Pantothenic Acid 4.5 %
Phosphorus 26.7 %
Riboflavin 20.6 %
Selenium 20.5 %
Thiamin 13.7 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's Awesome Lasagna

View the full Lisa's Awesome Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's Awesome Lasagna

156 calories of Ground beef, (1.78 oz)

80 calories of Mozzarella Cheese, part skim milk, (1.11 oz)

46 calories of Pasta, Lasagna Noodles, (0.44 oz)

24 calories of Feta Cheese, (0.06 cup, crumbled)

14 calories of Tomato Soup, (0.11 can (10.75 oz))

11 calories of Red Ripe Tomatoes, (0.44 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Garlic, (0.44 clove)

0 calories of Basil, (0.22 tbsp)

0 calories of Cilantro, raw, (0.11 tbsp)


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