Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.3 mg |
| Sodium | 204.0 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.1 g |
| Protein | 9.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.6 % |
| Calcium | 4.2 % |
| Copper | 10.8 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.7 % |
| Selenium | 2.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Paneer
View the full Mushroom Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Paneer
100 calories of Paneer (3 oz serving), (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Pureed Tomatoes, (0.19 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Mushroom Paneer
100 calories of Paneer (3 oz serving), (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Pureed Tomatoes, (0.19 cup)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Jalapeno Peppers, (0.75 pepper)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 tsp)
1 calories of Ginger Root, (0.38 tsp)