Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 59.8 mg |
| Sodium | 1,078.7 mg |
| Potassium | 101.2 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.0 g |
| Protein | 17.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.1 % |
| Calcium | 24.9 % |
| Copper | 1.4 % |
| Folate | 21.4 % |
| Iron | 14.2 % |
| Magnesium | 2.7 % |
| Manganese | 4.4 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 23.4 % |
| Selenium | 5.8 % |
| Thiamin | 32.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey BLT Sandwich w/Cheese
View the full Turkey BLT Sandwich w/Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey BLT Sandwich w/Cheese
200 calories of Rye Bread , Country Oven, (3 oz)
114 calories of Cheddar Cheese, (1 oz)
50 calories of Turkey Bacon, Jimmy Dean, (2 serving)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Turkey BLT Sandwich w/Cheese
200 calories of Rye Bread , Country Oven, (3 oz)
114 calories of Cheddar Cheese, (1 oz)
50 calories of Turkey Bacon, Jimmy Dean, (2 serving)
5 calories of French's Hearty Deli Brown Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)