Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 49.9
Total Fat 1.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 45.2 mg
Sodium 102.2 mg
Potassium 71.3 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 6.1 g
Vitamin A 21.7 %
Vitamin B-12 13.7 %
Vitamin B-6 5.3 %
Vitamin C 11.8 %
Vitamin D 8.2 %
Vitamin E 3.3 %
Calcium 4.3 %
Copper 1.5 %
Folate 11.5 %
Iron 5.1 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 1.4 %
Pantothenic Acid 8.2 %
Phosphorus 2.8 %
Riboflavin 35.3 %
Selenium 5.1 %
Thiamin 7.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins

View the full Egg Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins

18 calories of Food Lion Egg Mates, (0.15 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

11 calories of Argitoni 4 Cheese blend, (0.11 oz)

2 calories of Summer Squash, (0.10 small)

1 calories of Kale, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (4.80 grams)

1 calories of raw tomato, (5.90 gram(s))

1 calories of Green Peppers (bell peppers), (3.50 grams)

1 calories of Green Onion, (1.30 gram(s))


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