Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 357.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.1 g |
| Protein | 11.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.6 % |
| Copper | 13.7 % |
| Folate | 4.8 % |
| Iron | 11.5 % |
| Magnesium | 2.6 % |
| Manganese | 6.7 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 18.5 % |
| Selenium | 10.4 % |
| Thiamin | 4.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Bean & Portobello Burger
View the full Carly's Bean & Portobello Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Bean & Portobello Burger
114 calories of Kroger Organic Black Beans, (0.44 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Panko, (1.50 tbsp)
17 calories of Portabella Mushrooms, (63.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, fresh, (0.50 large)
8 calories of Up The Creek Pepper Mustard, (0.75 tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Carly's Bean & Portobello Burger
114 calories of Kroger Organic Black Beans, (0.44 cup)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
21 calories of Panko, (1.50 tbsp)
17 calories of Portabella Mushrooms, (63.75 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Egg white, fresh, (0.50 large)
8 calories of Up The Creek Pepper Mustard, (0.75 tsp)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
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