Carly's Bean & Portobello Burger

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 241.4

Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 203.5 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.8 g
Protein: 11.0 g

View full nutritional breakdown of Carly's Bean & Portobello Burger calories by ingredient

Introduction

Adapted from Self magazine's "Bean & 'Bello Burger" from the February 2009 issue Adapted from Self magazine's "Bean & 'Bello Burger" from the February 2009 issue

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 Tbsp. vegetable oil

2 medium portobellos, diced

1 medium onion, diced

1 can (15 oz) black beans, drained and rinsed

1/4 tsp. paprika

1/4 tsp. garlic powder

1/8 tsp. freshly ground black pepper

2 egg whites

1 Tbsp. honey mustard (I used a locally-made pepper mustard)

1 Tbsp. (vegetarian) Worcestershire sauce

6 Tbsp. Panko

Directions

1- Heat 1 tablespoon of oil in a large skillet over medium heat. Cook mushrooms and onion, stirring occasionally, until onion begins to soften, 4 to 5 minutes.

2- Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.

3- Transfer mixture to a bowl, and allow to cool 10-15 minutes. Once cooled, mix in eggs, mustard, Worcestershire sauce and Panko. Form into 4 patties.

4- Wipe out skillet; heat remaining tablespoon of oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.

5- Place onto bun of choice with condiments of choice, and serve.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CARLY783.