Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 365.0 mg |
| Potassium | 808.5 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 21.2 g |
| Protein | 13.0 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 34.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 40.7 % |
| Copper | 9.5 % |
| Folate | 13.8 % |
| Iron | 16.3 % |
| Magnesium | 23.1 % |
| Manganese | 31.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 34.9 % |
| Riboflavin | 43.7 % |
| Selenium | 18.3 % |
| Thiamin | 22.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in After workout drink II
View the full After workout drink II Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of After workout drink II
67 calories of Whey, sweet, dried, (0.13 cup)
53 calories of natural peanut butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
Calories per serving of After workout drink II
67 calories of Whey, sweet, dried, (0.13 cup)
53 calories of natural peanut butter, (0.50 tbsp)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Almonds, dry roasted, (0.25 oz (22 whole kernels))
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
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