After workout drink II

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 311.4
  • Total Fat: 11.0 g
  • Cholesterol: 9.6 mg
  • Sodium: 365.0 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.0 g

View full nutritional breakdown of After workout drink II calories by ingredient
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Number of Servings: 2


    Whey protein, dried, .25 cup
    Milk, 2%, .5 cup
    *natural peanut butter, 1 tbsp
    Oats, .5 cup, dry, no added sugar/flavor
    Yogurt, plain, low fat, .5cup
    Banana, fresh, 1 small
    Almonds, dry roasted, 11 whole kernels
    water 1 cup


Put in blender and mix until achieving desired consistency.
Two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MAGUITA74.

TAGS:  Snacks | Drink | Snacks Drink |

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