After workout drink II
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 311.4
- Total Fat: 11.0 g
- Cholesterol: 9.6 mg
- Sodium: 365.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 3.6 g
- Protein: 13.0 g
View full nutritional breakdown of After workout drink II calories by ingredient
Number of Servings: 2
Ingredients
-
Whey protein, dried, .25 cup
Milk, 2%, .5 cup
*natural peanut butter, 1 tbsp
Oats, .5 cup, dry, no added sugar/flavor
Yogurt, plain, low fat, .5cup
Banana, fresh, 1 small
Almonds, dry roasted, 11 whole kernels
water 1 cup
Directions
Put in blender and mix until achieving desired consistency.
Two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUITA74.
Two servings.
Number of Servings: 2
Recipe submitted by SparkPeople user MAGUITA74.