Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.7 g
Cholesterol 20.4 mg
Sodium 203.5 mg
Potassium 202.2 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.4 g
Sugars 17.2 g
Protein 3.0 g
Vitamin A 13.3 %
Vitamin B-12 3.0 %
Vitamin B-6 6.3 %
Vitamin C 2.6 %
Vitamin D 1.1 %
Vitamin E 4.4 %
Calcium 6.1 %
Copper 2.4 %
Folate 4.9 %
Iron 3.8 %
Magnesium 4.7 %
Manganese 17.2 %
Niacin 2.7 %
Pantothenic Acid 3.7 %
Phosphorus 8.8 %
Riboflavin 9.7 %
Selenium 6.1 %
Thiamin 7.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Zucchini Carrot Multigrain Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Zucchini Carrot Multigrain Muffins

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Honey, (0.02 cup)

15 calories of Whey, sweet, dried, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

8 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.05 serving)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

2 calories of Carrots, raw, (0.04 cup, chopped)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Nutmeg, ground, (0.01 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.