Banana Zucchini Carrot Multigrain Muffins


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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 5.4 g
  • Cholesterol: 20.4 mg
  • Sodium: 203.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Banana Zucchini Carrot Multigrain Muffins calories by ingredient
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Number of Servings: 28

Ingredients

    Dry vanilly Whey protien powder.75 cup
    *Flour, white, .75 cup
    Old Fashioned Quaker Oatmeal- Plain .75 cup
    Wheat germ .5 cup
    **Flax Seed Meal (ground flax), 4 tbsp
    Egg, fresh, 3 large
    Salt, 1 tsp
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Nutmeg, ground, .25 tbsp
    Cinnamon, ground, 2 tsp
    Yogurt, plain, low fat, .75 cup
    Applesauce, unsweetened, .5 cup
    *Canola Oil, .5 cup
    Granulated Sugar, .75 cup
    Honey, .66 cup
    Banana, fresh, 2 medium
    Zucchini, 1 cup, sliced
    Carrots, raw, 1 cup, chopped

Directions

Bake at 400 for 18-20 minutes.

Serving Size: Makes 28 muffins

Number of Servings: 28

Recipe submitted by SparkPeople user ARNEGARD.

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