Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 752.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 6.4 g |
| Sugars | 10.0 g |
| Protein | 12.9 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 73.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 21.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen Noodle Casserole with Broccoli & Tomatoes
View the full Ramen Noodle Casserole with Broccoli & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen Noodle Casserole with Broccoli & Tomatoes
380 calories of Ramen Noodles (Maruchan) w/o Seasoning Packet, (3 oz)
45 calories of Spartan Diced Tomatoes with Sweet Onions, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Schwan's Broccoli Florets, (1 cup)
0 calories of Ramen Noodle Seasoning Packet, (0.25 tsp)
Calories per serving of Ramen Noodle Casserole with Broccoli & Tomatoes
380 calories of Ramen Noodles (Maruchan) w/o Seasoning Packet, (3 oz)
45 calories of Spartan Diced Tomatoes with Sweet Onions, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Schwan's Broccoli Florets, (1 cup)
0 calories of Ramen Noodle Seasoning Packet, (0.25 tsp)