Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 377.1
Total Fat 25.4 g
Saturated Fat 9.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.6 g
Cholesterol 77.1 mg
Sodium 131.1 mg
Potassium 403.8 mg
Total Carbohydrate 30.5 g
Dietary Fiber 2.1 g
Sugars 1.0 g
Protein 18.8 g
Vitamin A 12.1 %
Vitamin B-12 40.1 %
Vitamin B-6 13.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.5 %
Copper 4.5 %
Folate 10.1 %
Iron 14.9 %
Magnesium 5.9 %
Manganese 4.9 %
Niacin 37.9 %
Pantothenic Acid 3.8 %
Phosphorus 12.8 %
Riboflavin 9.8 %
Selenium 16.6 %
Thiamin 11.8 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MMM..Beef and spinach rice with tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MMM..Beef and spinach rice with tomatoes

281 calories of Ground beef, (3.20 oz)

68 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.40 cup)

6 calories of Canned Tomatoes, (0.20 can)

1 calories of Spinach, fresh, (0.20 cup)


Nutrition & Calorie Comments  

Seasoned this with garam masala instead of salt/pepper/garlic. Adds a nice twist and makes it super delicious!